Red Light Therapy: Fad or For Real?
From outer space to skincare—why red light therapy is glowing up in beauty studios everywhere.
If your client’s skin could talk, what would it say?
Sure, it might whisper “dehydrated” or “more SPF, please.” But what if it could also tell you something deeper? Like a hormone imbalance, poor gut health, or even chronic stress? That’s exactly what face mapping can do.
Sometimes a breakout is caused by more than just dirty makeup brushes (go wash those now if you haven’t lately). Face mapping is a holistic skin analysis technique that connects where a breakout or concern appears and what might be happening inside the body. Acne face mapping, in particular, connects the location of acne breakouts to potential internal or lifestyle factors.
Let’s break it down so you can add this ancient-meets-modern method to your professional toolbox.
Face mapping has roots that go way back (like ancient-medicine-scrolls back). Traditional Chinese medicine and Ayurveda both use this technique to connect what’s happening inside the body with what’s showing up on the face. According to these systems, different facial zones, like the forehead, cheeks or chin, can reflect the health of specific organs like your liver, kidneys, or digestive tract. Think of it as skin sending you subtle health memos.
While Western science hasn’t fully signed off on every connection, many estheticians find face mapping a helpful tool for starting deeper conversations around wellness and skin triggers.
So, what does each zone really mean? Here’s a face mapping cheat sheet to keep in your treatment room.
Breakouts on the forehead could point to poor digestion, stress, or lack of sleep. Ask your client about hydration and how often they eat processed foods. A healthy diet and drinking water regularly can help clear forehead acne in the long term. If your client isn’t sure what the right amount of water is for their body size, a great rule of thumb is to drink half your body weight in ounces of water.
This zone’s flare ups are linked to alcohol, fatty foods, or toxins that the liver is struggling to get rid of. Ask your client if they have been drinking more alcohol lately or how their diet has changed. Maybe this is a period of time where your clients attend more celebrations, or maybe it’s a good time for them to re-evaluate their intake.
Chronic puffiness or darkness around the eyes may be a sign of dehydration, excess salt, or kidney fatigue. Of course, drinking more water has a direct positive effect on skin, and this aligns well with the face mapping technique.
A red or inflamed nose might suggest high blood pressure or inflammation. For some clients, it’s also triggered by rosacea or allergies.
Redness, rosacea, or breakouts here could mean there are respiratory issues, sensitivity to pollution, or an imbalanced gut. Clients who smoke or have asthma would see this happening frequently.
The jaw and chin are basically hormone central. Think PCOS, menstrual cycles, or endocrine fluctuations. It’s super common to see cystic acne here during ovulation or PMS. Remind your clients that these breakouts are normal! Your clients come to you for support, so why not go the extra mile and educate them about their skin too!
Digestive issues like IBS, constipation, or gut inflammation can cause recurring acne near the lips and lower chin. Suggest your clients re-evaluate their diet and incorporate more vegetables and leafy greens. Having a high fiber diet is beneficial for overall health!
Breakouts here are less common but can suggest overworked kidneys, dehydration, or dietary fats that aren’t being processed well.
Skin sensitivity or rashes on the neck may be tied to stress, lymphatic stagnation, or even reactions to products or perfumes. Ask your client if they have started using any new products around the area.
Using face mapping in your consultations does a few powerful things:
It’s also a great way to personalize your recommendations beyond a skincare product. This would be a great time to consider partnering with a local nutritionist for a business collaboration in your local area. Whether you choose to suggest a probiotic, tracking hormonal shifts, or referring a client to talk to a medical professional for further testing, your holistic view of their visit will drive trust and loyalty.
You don’t need additional certification to get started. Luckily, research and a face mapping chart can help you begin face mapping during your client consultations. While it’s not an additional service, this approach will help you build trust and loyalty with clientele by giving them a more holistic experience. Here’s how you can incorporate face mapping into your services:
And if you’ve got your shelves lined with skincare products, this can be a great opportunity to pair products with supplements, teas, and holistic tools to align with the internal balance.
Face mapping isn’t about making medical diagnoses. It’s about tuning into a holistic approach to skincare and wellness. The skin whispers what’s going on inside, and as estheticians, we get the rare privilege of being the ones who listen first.
So, whether your clients’ cheeks are flaring or their jawline is staging a full hormonal protest, you’ve got the insight to guide them toward balance—inside and out.
Now that’s skincare with soul.
From outer space to skincare—why red light therapy is glowing up in beauty studios everywhere.
Is NAD+ the key to aging in reverse? Explore the science behind beauty’s latest trend.
Help clients find the skin-boosting nutrients hiding in their kitchen.